Conscious Yoga Fusion
Your personalised path to balance - build strength, focus and lasting calm
Find Your Flow
Begin on a journey of self-discovery, empowerment and balance with Personalised Conscious Yoga Fusion.
This is not your normal yoga class - It's a unique blend of traditional yoga, ancient practices and modern holistic approaches that create a unique wellness experience.
Whether you're a beginner or seasoned yogi, you'll find a welcoming safe space to explore and grow on your personalised path to health and harmony
Behind the Practice
As a 200-hour RYT trained in Hatha and Vinyasa yoga with a special interest in Yin and QiYoga, my journey began seven years ago and has since become a cornerstone in my life, guiding me through some of my most challenging times.
Yoga has given me a profound connection to my body, mind, spirit even on the hardest days. It's helped me regain control over my nervous system, manage stress, and find inner harmony.
I'm passionate about sharing the tools and techniques that have supported me on my journey. My approach blends traditional Hatha and Vinyasa practices with elements of Yin and QiYoga, personalised to meet your unique needs. Each session includes conscious breathing to centre your awareness and calm your nervous system. We finish with an extended Savasana with singing bowl sound healing to ensure deep relaxation and integration.
Like a best friend, your practice is always there for you, no matter where you are in life.
Let's work together to find the balance, calm, strength and focus that yoga offers.
The Benefits of Conscious Yoga Fusion
1. Balanced Energy Flow: The fusion of Hatha, Yin, and QiYoga harmonizes the body’s energy systems, promoting a balanced flow of vital energy (Qi) for overall wellbeing.
2. Increased Flexibility and Mobility: Yin Yoga’s deep stretches combined with Hatha’s postures gently improve flexibility and joint mobility, releasing stored tension whilst increasing longevity
3. Enhanced Mind-Body Connection: Conscious breathing and intentional movement foster focus, helping you tune in to your body’s needs and cultivate self-awareness.
4. Deep Relaxation and Stress Relief: The slow, meditative nature of Yin and QiYoga soothes the nervous system, reducing stress and promoting a sense of inner calm.
5. Holistic Strength and Stability: Hatha Yoga builds strength and stability in key muscle groups, while the fluid movements of QiYoga enhance overall coordination and balance.
6. Emotional Release and Healing: By targeting deep connective tissues and energy channels, this practice helps release emotional blockages, leading to a greater sense of emotional freedom.
7. Support for Inner Peace and Clarity: The combination of grounding postures, deep stretches, and flowing energy work leaves you feeling cantered, clear-headed, and more connected to your authentic self.
Conscious Yoga Fusion blends together the best of ancient practices with a modern holistic approach to offer a comprehensive, well-rounded approach to mind, body, and spirit.
“I never thought yoga was for me - until it became one of the most important things in my life.”
Claire Fitzmaurice