CONSCIOUS YOGA FUSION
Move your body, settle your mind and nourish your soul.
Find Your Flow
Discover a grounded, intuitive and embodied approach to yoga through Personalised Conscious Yoga Fusion.
This is not your normal yoga class. It’s a fusion of different styles of yoga, including Hatha and Qigong, blended with conscious breathing, singing bowl meditations and other practices to create a unique and deeply nurturing experience. Each session brings these elements together intuitively, allowing you to explore different ways of moving, breathing, becoming still and tuning into yourself.
Whether you’re completely new to yoga or have been practising for years, you’ll find a welcoming and harmonious space where you can build strength, flexibility and balance, regulate your nervous system, and discover what feels good for your body at your own pace.
The Benefits of Conscious Yoga Fusion
A regular practice can help you:
Build strength, flexibility and balance — bringing together different styles of yoga to nurture and strengthen your body in a varied and enjoyable way.
Release physical tension — using postures, stretching, conscious breathing and stillness to release tension and create space for emotional release.
Regulate your nervous system — creating a deeper sense of ease and helping you feel more balanced and at home within yourself.
Improve mobility and posture — gently opening the body, improving range of movement and creating greater ease in how you move.
Settle the mind and create greater calm, focus and clarity — giving you space to slow down, become still and allow the noise to quieten.
Feel more grounded and present — bringing greater awareness to your body, your breath and the moment you’re in.
Create greater harmony and wellbeing — bringing together movement, breath, meditation and stillness to nourish both body and soul.
Develop greater self-awareness — learning to listen to your body and notice what it needs, rather than simply pushing through.
Build resilience through life’s challenges — developing practices you can draw on both on and off the mat.
Trust your intuition — becoming quieter and more present so you can hear what you already know within.
Appreciate the present moment — slowing down enough to notice and enjoy where you are, rather than always rushing towards what comes next.
Conscious Yoga Fusion brings together ancient wisdom, yoga, conscious breathing and meditation, creating a practice to nurture your body, settle your mind and nourish your soul.
Behind the Practice
After absolutely hating the idea of yoga for most of my life — and never actually having tried it — there was nobody more surprised than me when it became such an important part of my everyday life.
It has seen me through some of life’s more challenging moments, teaching me the value of slowing down, releasing tension, allowing myself grace, becoming more grounded and showing me how to find a greater sense of harmony in my body. It has become a practice of embodiment — a way of coming out of my head, into my heart and back to myself.
As a 200-hour RYT trained in Hatha and Vinyasa Yoga, with a special interest in Yin and QiYoga, I draw from these different styles to create a practice that is tailored to your individual needs. Conscious breathing is woven throughout each practice, helping to regulate your nervous system while encouraging greater awareness, ease and presence. Sessions are completed with an extended Savasana and the soothing sounds of singing bowls, allowing time for deep relaxation and integration.
Like a best friend, your yoga practice is always there for you. It grows with you, supports you through life’s ups and downs and gently reminds you to slow down, breathe and embrace the present moment.
Make Time for You
These bespoke one-to-one sessions give you dedicated time for yourself, with a yoga practice completely tailored to you. You might want to start or deepen your physical practice, develop a conscious relationship with your breath, establish a meditation practice, release layers of tension, or use yoga as a way into more profound personal or spiritual exploration.
You can take your time, ask questions, try different practices and go further into whatever you’re feeling. Each session is created around what you need, where you are and what you want to discover.
Online or in person, this is your practice, your time and your space to explore.
Everybody welcome.
Invest in Yourself
One-hour bespoke Conscious Yoga Fusion session — £85
Four one-hour bespoke Conscious Yoga Fusion sessions — £300 (£75 per session)
There’s something powerful about slowing down enough to feel yourself again. Yoga invites you to breathe, listen and begin to hear what your body, heart and soul are asking for.
THE ART OF DEEP REST:
A 4-Week Online immersion
Starting 1st November 2026
True rest begins as we learn to let go — a natural capacity we cultivate over time.
Over four guided weeks
Two online sessions a week
You will explore simple, grounded techniques—blending conscious breathing, gentle movement, and effortless meditations with singing bowls—to relax your nervous system, release deeply held tension, and restore your natural rhythm.
STARTS — 1ST NOVEMBER 2026
Limited places available
“I never thought yoga was for me - until it became one of the most important things in my life.”
Claire Fitzmaurice