Conscious Breathing
Discover the natural power of your breath
Your most simple and amazing ally is already within you.
Breathe better. Feel better. Live better.
Your Breath, Your Best Friend
Simple, natural, and always with you.
There's something remarkable about the breath — it's always available, completely free, and holds incredible power to shift how you feel in seconds.
I'll show you how to breathe in easy, simple, quick ways that calm your nervous system, create focus, increase awareness and renew your energy.
Together we’ll explore how small shifts in the way you breathe can make a big difference in how you feel, moving you towards more balance and clarity in daily life.
The Conscious Breathing Collection will be our framework, giving you simple practices you can return to again and again.
Whether you're seeking calm, focus, or renewed energy — your breath holds the key, available to you FREE, anywhere, anytime.
No special equipment needed — just 5 minutes and your breath can shift your entire day.
The Conscious Breathing Collection.
A curated collection of breathing practices that helps you build inner confidence and security while establishing balance, harmony and flow in everyday life. By working consciously with your breath, you can take back control of your nervous system, bringing immediate and lasting relief from stress, tension and anxiety while improving focus and clarity.
So, take a deep breath and let me introduce you to the powerful world of The Conscious Breathing Collection.
“No experience needed - just 15 minutes a day and a willingness to breathe!”
Claire Fitzmaurice
As a Yogabody certified Breath coach, I'm focused on helping people discover the magic and power of breath — something so often overlooked in our modern world.
My Story
After experiencing hormonal burnout, I discovered firsthand the astounding natural healing abilities of breath. I was searching for a natural alternative to medication, which seemed to be the only option offered.
I have tried many approaches during my long journey back to health, but the turning point came when I started taking my breath seriously and discovered Conscious Breathing.
It was fascinating — the speed of the positive results was incredible! As I practiced, it was such a relief. Each day I started to feel so much better and my body started to relax.
Here was nature's way of letting us take back control of our nervous system and return to the flow and balance of life, along with a multitude of health benefits. I was hooked!
After meditating for 25 years, I refreshed my practice with Conscious Breathing and became passionate about sharing the breath and its gifts with others.
The Benefits of Conscious Breathing
Feel Good Inside Out: Experience a sense of well-being as I guide you through simple, easy, effective conscious breathing techniques that benefit your mind, body and soul.
Stress Relief on Demand: Take control of stress and anxiety, soothe your nervous system, activate the vagus nerve and find instant calm, anytime, anywhere through conscious breathing.
Keep It Balanced: Achieve natural balance in your blood pressure, supporting a healthy heart through easy and accessible conscious breathing practices.
Boost Your Energy: Approach your breath with purpose to enjoy increased energy and enhanced daily vitality.
Better Sleep: Discover how conscious breathing can improve your sleep quality and help you rest more deeply.
Mind and Body Harmony: Experience a deeper connection to yourself and your inner calm, promoting balance in your everyday life.
Stress Relief on Demand: Take control of stress and anxiety, soothe your nervous system, activate the vagus nerve and find instant calm through conscious breathing.
Easy Integration: Seamlessly fit conscious breathing into your daily routine with quick, practical techniques that provide immediate positive results in just 15 minutes a day.
Open to Everyone! Easy and simple conscious breathing sessions for all - no experience required, just a willingness to breathe!
“Think of your breath as the remote control to your nervous system and inner landscape.
Learn to use it and discover the phenomenal power you hold within.”
Claire Fitzmaurice