The Art of Deep Rest
Where the Body Remembers How to Heal
An Invitation to Slow Down
Four weeks to slow down, tune in, and discover what happens when you give yourself the gift of deep rest.
Life moves fast and has a way of pulling us outwards.
Towards the next thing.
The next distraction.
The next demand on our attention.
Yet beneath it all is a quieter rhythm.
A place where the body softens, the breath settles, and the mind stops trying to work everything out.
Deep rest is something many of us rarely gift to ourselves.
The Art of Deep Rest is a four-week online Zoom series centred around a simple idea: genuine rest allows the body to access the same healing intelligence that comes alive during deep sleep. It’s where the mind quietens, the nervous system settles, and the body is free to do what it does best — realign, rebalance and heal itself naturally.
What You’ll Receive
Four Weekend Sessions
Each weekend we’ll come together for a live one-hour session combining:
Gentle movement
Fascia release
Conscious breathing
Meditation
Singing bowls
Four Evening Meditation Sessions
During the week you’ll also be invited to a live evening meditation with singing bowls, followed by time for reflection, questions and discussion.
Each session includes:
A 30-minute guided meditation
Singing bowls and sound
Reflection, questions and discussion
Approximately 45 minutes
Throughout The Month
Access to a private WhatsApp group
Session recordings if you can’t attend live
Recorded breathing practices to support you between sessions
WHY A WHOLE MONTH?
Deep rest is not something that can be squeezed into a single session.
Over four weeks, you’ll experience different approaches to movement, breathing, meditation and sound, giving you the time to discover what resonates most and what naturally finds its place in your everyday life.
Together, these sessions create a regular rhythm throughout the month, encouraging simple practices that allow deeper rest, greater awareness and a calmer relationship with yourself and the world around you.
CHOOSE YOUR SEASON
NOVEMBER 2026 DEEP REST
Starting 1st November 2026
Four live weekend sessions
Four live evening meditation sessions
Private WhatsApp group
Access to recordings
Recorded breathing practices
Introductory Offer £99 (normally £199)
JANUARY 2027 DEEP REST
Starting 3rd January 2027
Four live weekend sessions
Four live evening meditation sessions
Private WhatsApp group
Access to recordings
Recorded breathing practices
Introductory Offer £99 (normally £199)
JOIN BOTH SEASONS
Book both November and January and continue the practice across two seasons.
Combined Introductory Offer £179
Come as You are. Rest is Waiting.
If this feels like what you need right now, I’d love to hear from you.
Sometimes the most productive thing you can do is rest
